The Bone Blog by Dr. Jacqueline Smith Auguste, orthopaedic surgeon
Downsview Orthopaedic and Arthritis Centre
806 Wilson Avenue
North York (Downsview), Toronto, Ontario
M3K 1E5
Tel: 647-748-1005
Fax: 647-748-1007
info@orthopedicsurgery.ca
www.orthopedicsurgery.ca
www.downsviewoac.com
orthopaedic surgeon
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Exercises For the Shoulders
Bicep curls
*
start with light weight like soup can
Overhead push up
*
start without weight
Tricep press to the back
Lying overhead rows
Side or front straight arm raises
*with or without light weights
Finger walk up the walk
Gentle reach/swim stretches
Knee Exercises
Hip Exercises
Shoulder Exercises
Common Shoulder Topics To Explore:

Shoulder Rotator Cuff Repair
Shoulder Arthroscopy
Strain/Sprain Injuries to the Shoulder
Shoulder Trauma and Fractures