The Bone Blog by Dr. Jacqueline Smith Auguste, orthopaedic surgeon
806 Wilson Avenue
Toronto, Ontario
M3K 1E5
TEL 647.347.7218
FAX 416.352.5123
info@orthopedicsurgery.ca
www.orthopedicsurgery.ca
www.downsviewoac.com
orthopaedic surgeon
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Exercise Programs
Exercise is the mainstay of musculoskeletal health. In order to maintain range of motion of joints, strength of muscles, and a healthy cardiovascular system to power your muscles, tendons, ligaments, bones and joints, you have to move.

"Use or lose it" is a common adage we use to describe how important movement is to maintaining overall health and wellness. For patients with bone and joint injuries or diseases like osteoarthritis, it is an essential part of your daily regimen--like taking a presciption, or brushing your teeth. Move and keep moving! Contact the clinic for more information at 647-748-1005.
Back Care Program
Knee Exercises
Hip Exercises
Shoulder Exercises
ex·er·cise [ek-ser-sahyz]

" bodily or mental exertion, especially for the sake of training or improvement of health: Walking is good exercise. "
move [moov]

"to pass from one place or position to another; to advance or progress; to set or keep in motion. "
Knee Exercises
Hip Exercises
Shoulder Exercises
Back Care Program
Explore Our Services:
0 Physiotherapy
0 Exercise Programs
0 Post Operative Rehab
0 Custom Bracing
0 Foot Care and Orthotics
0 Viscosupplementation
0 PRP Injections
0 Functional Braces/Casts
0 WSIB Rehabilitation
0 Motor Vehicle Accidents