Exercise is the mainstay of musculoskeletal health. In order to maintain
range of motion of joints, strength of muscles, and a healthy cardiovascular
system to power your muscles, tendons, ligaments, bones and joints, you
have to move.
"Use or lose it" is a common adage we use to describe how important
movement is to maintaining overall health and wellness. For patients with
bone and joint injuries or diseases like osteoarthritis, it is an essential part of
your daily regimen--like taking a presciption, or brushing your teeth. Move
and keep moving! Contact the clinic for more information at 647-748-1005.
Back Care Program
" bodily or mental exertion,
especially for the sake of
training or improvement of
health: Walking is good
"to pass from one place or
position to another; to
advance or progress; to
set or keep in motion. "
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